SALSATION® NEXT GENERATION OF LATIN BASED DANCE WORKOUT.
Dance never felt so good!
No dance experience required!
SALSATION® is a fresh take on dance fitness! Combining the Street Latin dance movements like Salsa, Merengue & Reggaeton with the newest Latin house & dance tracks.
SALSATION® is a fun & addictive dance fitness program that feels more like a dance party. Innovative choreography based on functional training with a very strong focus on musicality & lyrical expression.
SALSATION® movements are organic, effective & fun. Innovative dance moves, ensuring the body moves in a natural & healthy way. Movements are controlled & very grounded making it safe & gentle on the joints & it is fun for all age!
With each class you will burn between 250 to 500 calories depending on individuals BMI! Over time you will discover that not only you have improve your coordination, your muscles will be more toned & impress on how your stamina have increase.
MOVE with MEL C Classes.
This classes are design to improve your inner musicality, coordination, awareness of tempo & improvement on body movement & flexibility.
Participants will learn how to identify & to tune into beats, have better coordination with the tempo of a song. Techniques of proper body movements.
In no time, You will move, groove, shake & shimmy with confidence.
Classes are available for all age group. Kids only & Ladies only classes are also available upon request.
Cardio Dance Fitness Classes.
Be ready to shake it, drop it, and work muscles you never knew you had. It's time to let lose and not worry about whether they're doing exactly the right thing or not, because everyone dance differently.
A 60 minutes of total-body cardio circuit workout to club-style music in an empowering ladies-only environment. Beginners have no fear - Classes begins with a warm up that teaches participants signature dance moves.
Want a cardio exercise that can help burn calories and torch that fat away? Look no further, you have found the right Cardio Exercise!
CLICK ON PICTURES BELOW FOR DETAILS OF THE CLASSES.
Salsation Fitness offers SALSATION®, ROOTZ by Salsation®, CHOREOLOGY by Salsation® and MOVE FOREVER by Salsation® Masterclasses.
Masterclasses are different to regular classes because they are taught by a "Master" of the program and are usually one-off special classes.
Masterclasses are public events that can be attended by everyone (no dance experience required, however, age restrictions may apply).
Whether you are new to the world of Salsation Fitness or a seasoned instructor there is always something to learn and/or experience in these classes!
Interested in finding a Masterclass near you?
Salsation Fitness also offer a three hour Workshops for SALSATION®, ROOTZ by Salsation®, CHOREOLOGY by Salsation® and MOVE FOREVER by Salsation®.
Workshops are public training sessions that are lead by our Elite Trainers or Master Trainers.
It will be a great first step for anyone wishing to learn & rediscover musicality.
Leave with a basic understanding of the SALSATION program & acquire deeper knowledge on functional training. You will receive a special insight on how SALSATION choreographies are made and why. Learn new SALSATION choreographies ready to be used in classes plus this will definitely improve the quality of your movement and teaching skills.
Whether you are new to the world of Salsation Fitness or a seasoned instructor there is always something to learn and/or experience in these workshops!
Interested in finding a Workshop near you?